Mustard oil is a prepared from the refining of the mustard seeds. It is one of the popular oils in India due to the number of benefits it provide. Monounsaturated and polyunsaturated fatty acid, omega-3 and omega-6 fatty acids and vitamin E are the important nutrients present in the mustard oil. This oil contains effective antibacterial, antifungal and anti-inflammatory properties helpful for the health. Apart from this it also proves beneficial in nourishment of the skin and hair as well. These are some powerful benefits of the mustard oil.

Mustard oil benefits

1. Effective pain relief

Mustard oil has effective anti-inflammatory properties which are known to relieve body pain. It works very well for arthritis and also a joint pain. Applying it gives instant relief from pain.

2. Energy booster

Being enriched with Vitamin B Mustard oil helps to increase number of blood cells and their functioning. It boosts your energy and keep you activated.

3. Lower Cholesterol

It is also beneficial in lowering bad cholesterol. Cholesterol is a threat to the healthy heart and including mustard oil in your diet can improve health of the heart.

4. Improves Digestion

Mustard oil also acts as a booster in digestive system. Including it in daily diet enhances the digestive health.

5. Strengthen Joints

Mustard oil consists superb inflammatory properties. A gentle massage with mustard oil gives instant relief from joint pain. It is helpful to reduce stiffness in the joint and strengthen joints.

6. Cure Cold and Cough

Consuming mustard oil cleans up the respiratory track and gives instant relief from the cold and cough. You can also massage to chest and back with mustard oil to cure from cold and cough.

7. Enhance Appetite

Mustard oil helps to improve the appetite and make you feel hungry. It acts as a superb appetizer and irritates stomach and intestines which stimulates digestive juice and improve hunger.

8. Cure bacterial and fungal infections

This oil is loaded with amazing anti-bacterial properties which help to get rid of bacterial infections. With help of mustard oil you can cure bacterial infections caused in digestive track, urinary track and colon as well. It is also helpful for fighting skin related bacterial infection.

Apart from this Mustard oil also has a good antifungal property which blocks the growth of fungus and cure fungal infection.

9. Improves heart health

Unlike other regular oils mustard oil is low in the amount of cholesterol and contains a good amount of Omega fatty acid. It improves heart health and enhances its functioning.

10. Reduces risk of Cancer

Mustard oil consists powerful agents helpful to fight with cancer especially colonel cancer. The amount of omega fatty acid present in this oil proves helpful to fight with cancer.

11. Acts as a stimulant

It also works as a best stimulator for the body. Applying mustard oil to muscle can reduce numbness of the muscles and you can feel the sensation to the muscles.

12. Anti-Bacterial and anti-fungal properties

It helps to fight with bacteria internally and externally thus known as a superb anti-bacterial agent. It is helpful to get rid of the infections of the colon, intestine and skin as well. Apart from this it also has effective anti-fungal properties which cure the fungal infection.

13. Works as a Stimulant

Mustard oil works as a natural stimulator. Consuming it improves digestion and gentle massage of it over skin improves blood circulation by promoting sweating. It is also helpful to remove excess toxin from the body.

14. Superb massage oil

Mustard oil is helpful promoting hair growth if you massage with it daily over scalp. It also improves blood circulation and the nutrient present in it nourishes the skin as well as hair very well.

15. Reduces Symptoms of Arthritis

It is proven medicine for reducing the effects of the arthritis and rheumatism. Daily massage of Mustard oil proves beneficial for the person suffering arthritis.

16. Useful Insect Repellent

Mustard oil can be also used as an insect repellent. The ingredients present in the mustard oil work effectively to keep away insect harmful to the health.

17. Acts as an Irritant

Irritant is helpful to treat numbness and loss of sensation in a particular body part. Mustard oil is also useful as an irritant which helps to improve a sensation in the muscles.

18. Prevent from Anti-Aging effects

This oil has profitable anti-aging properties helpful to reduce the signs of aging in both male and female. It consist Vitamin E which is beneficial to prevent you from early aging signs.

19. Removes dandruff and itchiness

Being enriched with the antifungal and antibacterial properties mustard oil works very well to cure itchiness of the scalp and keep you free from the dandruff. To see positive effects massage your scalp regularly with mustard oil.

20. Cooking

Due to various healthy nutrient and high smoking point mustard oil is used in cooking especially for the purpose of frying. It is also used in preparation of the pickle.

21. Skin benefits

Apart from various health benefits mustard oil also gives superb skin benefits. Due to the proper amount of Vitamin E it proves helpful for nourishment of the skin of every age group. It reduces the effects of tanning and aging. Massage of this oil keeps your skin moisturized and healthy.

22. Hair Care

Hair care is the added benefit of the mustard oil. It improves health of the hair and stimulates hair growth. Presence of fatty acid in mustard oil helps to nourish the hair and keep it healthy and strong. It also works as a natural conditioner.

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Benefits of Olive Oil for your Skin

Olive oil becomes most famous all over the world due to its countless health benefits. It obtains from the olive fruit. Besides a leading kitchen ingredient, it claims to deliver you many health positives. Olive oil benefits are just because of its high nutritional value that is vital for your healthy body. It carries hydrating squalene, antioxidants, and anti-aging qualities that help you to take care of your health. Therefore, you can use olive oil for your face, skin, hairs and all over health. Here are some universal benefits that should be in your knowledge. 

1.    Prevent wrinkles: People use olive oil for skin from old ages to get an attractive skin. Olive oil is loaded with anti-aging and anti-oxidant polyphenol qualities. Therefore, it encourages the elasticity of your blood vessels and leads you to get a younger look. Permanent use of olive oil ward off premature wrinkles and anti-aging effect and delivers you taunt and fresh skin. 

2.    Natural sunscreen: One of the most amazing olive oil benefits is that it protects your skin from harmful UV rays. Thus, it reduces the risk of skin cancer and proffers you a healthy complexion. Besides, it cuts down the extra fat of your body due to its low-calorie nature. 

3.    Remove dead skin cells: Olive oil for skin sounds astonishing just because of its favorable impacts. It diminishes the dead skin cells and promotes newer one. Hence, it gives you a young and fresh skin lying underneath. Alternatively, it makes you feel smelling sexy, soft and sloppy all the time. 

4.    Enhance skin tone and fair complexion: Using olive oil for face improves the skin tone to a great extent. It lightens your skin tone and enhances the appearance of your skin. Olive oil benefits are for infants too. You can opt regular massage to improve their complexion and make their skin soft and supple. 

5.    Natural moisturizer: Olive oil for skin acts as a potent natural moisturizer and prevents your skin from being dull and rough. It makes your skin to be able to hold water and restricts the fast process of evaporation of water from the skin. Thus, it makes you experience hydrated, smooth and, soft skin for longer. 

6.    Improve skin elasticity: A consistent use of the extra virgin formulation of olive oil encourages the elasticity of your skin because of the least quantity of processing in this oil. Thus, people use olive oil for the skin on a regular basis and obtains its positive benefits. Bue to olive oil benefits it is used in most of the cosmetic or beauty products. 

7.    Olive oil for hairs textures: Olive oil improves the textures of your hairs and helps you to get rid of limp and brittle hairs. It is enriched with vitamin E as well as anti-oxidants that hands in stimulating your hairs. It makes them softens, strengthens, and dandruff free.  

8.    Prevent hair fall: olive oil is packed with lots of essential nutrients and fulfills the needs of your hairs. It dramatically nourishes your hairs and scalp profoundly and roots them strictly to mitigate the concern of natural hair fall. Thus, it is highly recommended to use olive oil for hairs to get healthy, shiny and long hairs rapidly. 

These are some genuine and praiseworthy olive oil benefits that work potently. Alternatively, olive oil can be used distinctively such as:

•    Eye makeup remover

•    Exfoliating skin

•    Lip scrub

•    Deals with cracked heals

•    Improves nails health

•    Prevents acne

•    Used as a pre-treatment shampoo, etc.

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11 Impressive Benefits of Mustard Essential Oil

Mustard belongs to the cruciferous vegetable. Mustard oil is obtained from mustard seeds by a distillation procedure. It is full of many essential nutrients and carries lots of therapeutic qualities. It is a cooking oil but widely used all over the world for several health benefits. Mustard oil for hair, skin, and almost overall body healthy contains astonishing positives. Here are some standard benefits of the essential mustard oil.

1.    Prevent respiratory disorders: Mustard oil deals with sinus and cold concerns. Mustard oil benefits are due to the expectorant and decongestant that roots out the mucus in the air passage. It penetrates deeply and cuts down the mucus build up. It prevents all the problems that restrict your respiration. 

2.    Improves digestion: One of the most significant mustard oil benefits includes the digestion health. It aids in excreting gastric liquid from the bile and liver and encourage the metabolic function. Besides, it helps you to get rid of constipation due to the acceleration of more secretion. As a result, it kicks the peristaltic motion and makes your digestion easier. 

3.    Teeth care: Mustard oil is helpful to get strong as well as white teeth. It lessens the risk of oral infection and makes your gums stronger. Also, it wards off the microbes and cavities and offers your white teeth thoroughly. Alternatively, it makes your breath fresh all the time. 

4.    Beneficial for scalp and hair health: People use mustard oil for hair to get healthy, long, and shiny hairs rapidly. It is loaded with the essential components such as iron, calcium fatty acids, magnesium, etc. that is the first food for hairs. Also, it stimulates your blood circulation in scalp due to the beta carotenes that change into vitamin A by massaging. Besides, it desolates the family of bacterial and fungal infection on your scalp. All these mustard oil benefits are more than enough to makes your hair healthy entirely. 

5.    Mustard oil for skin: It is old age method to use mustard oil for skin. It helps your skin to stay away from the environmental toxins as well as harmful UV rays due to the presence of vitamin E in it. Besides, it has the high quality of premature aging that diminishes the wrinkles and proffers you a youthful appearance. 

6.    Cures acne: It is listed in the topmost mustard oil benefits to prevent acne prone skin. Massaging with the mustard oil penetrates your skin profoundly and the micro-droplet repel the pollutants. Hence, it reduces the concern of acne breakout. It cleanses your skin potently and delivers you a spotless and fair skin. 

7.    Alleviates pain: Mustard oil carries a vital component called selenium. Selenium works against joint pains, inflammation due to wound or acne skin. Its anti-oxidant and anti-inflammatory properties roots out the germs, bacteria, and fungus that are responsible for the skin inflammation. Besides, it is worthy of arthritis problem and scarlet fever due to its natural diuretic nature. 

8.    Detoxification: Massaging with mustard oil helps to improve your blood circulation. This essential oil encourages your sweat gland to produce more and more sweat and support to pass it naturally from the body. It makes your pores enlarge to expel more bodily heat. It flushes all the toxins out of your body. 

9.    Cardiovascular health: A majority of the people prefer mustard oil for cooking. It diminishes the ventricular enlargement, the rate of cardiac arrhythmia, and the chronic chest pain due to the disorder such as heart attack or acute myocardial infarction. These cardio-protective mustard oil benefits are due to the presence of omega three fatty acids in it. 

10.    Healthy nutrition: mustard oil is highly packed with many nutritional components. It has vitamin B complex such as pyridoxine, riboflavin, folic acid, thiamine, and niacin that fulfills all the needs of your body. It encourages the red blood cells to develop and makes you more energized too. Also, this nutritional values promote your healing process and make your nervous system to function correctly. 

11.    Prevent stress: Selenium, omega 3 and omega six fatty acids are known extremely beneficial for your healthy lifestyle. These supplements aids in to regulate your heartbeats. As a result, it reduces stress and makes you feel happy all the time. 

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