Mustard oil is a prepared from the refining of the mustard seeds. It is one of the popular oils in India due to the number of benefits it provide. Monounsaturated and polyunsaturated fatty acid, omega-3 and omega-6 fatty acids and vitamin E are the important nutrients present in the mustard oil. This oil contains effective antibacterial, antifungal and anti-inflammatory properties helpful for the health. Apart from this it also proves beneficial in nourishment of the skin and hair as well. These are some powerful benefits of the mustard oil.

Mustard oil benefits

1. Effective pain relief

Mustard oil has effective anti-inflammatory properties which are known to relieve body pain. It works very well for arthritis and also a joint pain. Applying it gives instant relief from pain.

2. Energy booster

Being enriched with Vitamin B Mustard oil helps to increase number of blood cells and their functioning. It boosts your energy and keep you activated.

3. Lower Cholesterol

It is also beneficial in lowering bad cholesterol. Cholesterol is a threat to the healthy heart and including mustard oil in your diet can improve health of the heart.

4. Improves Digestion

Mustard oil also acts as a booster in digestive system. Including it in daily diet enhances the digestive health.

5. Strengthen Joints

Mustard oil consists superb inflammatory properties. A gentle massage with mustard oil gives instant relief from joint pain. It is helpful to reduce stiffness in the joint and strengthen joints.

6. Cure Cold and Cough

Consuming mustard oil cleans up the respiratory track and gives instant relief from the cold and cough. You can also massage to chest and back with mustard oil to cure from cold and cough.

7. Enhance Appetite

Mustard oil helps to improve the appetite and make you feel hungry. It acts as a superb appetizer and irritates stomach and intestines which stimulates digestive juice and improve hunger.

8. Cure bacterial and fungal infections

This oil is loaded with amazing anti-bacterial properties which help to get rid of bacterial infections. With help of mustard oil you can cure bacterial infections caused in digestive track, urinary track and colon as well. It is also helpful for fighting skin related bacterial infection.

Apart from this Mustard oil also has a good antifungal property which blocks the growth of fungus and cure fungal infection.

9. Improves heart health

Unlike other regular oils mustard oil is low in the amount of cholesterol and contains a good amount of Omega fatty acid. It improves heart health and enhances its functioning.

10. Reduces risk of Cancer

Mustard oil consists powerful agents helpful to fight with cancer especially colonel cancer. The amount of omega fatty acid present in this oil proves helpful to fight with cancer.

11. Acts as a stimulant

It also works as a best stimulator for the body. Applying mustard oil to muscle can reduce numbness of the muscles and you can feel the sensation to the muscles.

12. Anti-Bacterial and anti-fungal properties

It helps to fight with bacteria internally and externally thus known as a superb anti-bacterial agent. It is helpful to get rid of the infections of the colon, intestine and skin as well. Apart from this it also has effective anti-fungal properties which cure the fungal infection.

13. Works as a Stimulant

Mustard oil works as a natural stimulator. Consuming it improves digestion and gentle massage of it over skin improves blood circulation by promoting sweating. It is also helpful to remove excess toxin from the body.

14. Superb massage oil

Mustard oil is helpful promoting hair growth if you massage with it daily over scalp. It also improves blood circulation and the nutrient present in it nourishes the skin as well as hair very well.

15. Reduces Symptoms of Arthritis

It is proven medicine for reducing the effects of the arthritis and rheumatism. Daily massage of Mustard oil proves beneficial for the person suffering arthritis.

16. Useful Insect Repellent

Mustard oil can be also used as an insect repellent. The ingredients present in the mustard oil work effectively to keep away insect harmful to the health.

17. Acts as an Irritant

Irritant is helpful to treat numbness and loss of sensation in a particular body part. Mustard oil is also useful as an irritant which helps to improve a sensation in the muscles.

18. Prevent from Anti-Aging effects

This oil has profitable anti-aging properties helpful to reduce the signs of aging in both male and female. It consist Vitamin E which is beneficial to prevent you from early aging signs.

19. Removes dandruff and itchiness

Being enriched with the antifungal and antibacterial properties mustard oil works very well to cure itchiness of the scalp and keep you free from the dandruff. To see positive effects massage your scalp regularly with mustard oil.

20. Cooking

Due to various healthy nutrient and high smoking point mustard oil is used in cooking especially for the purpose of frying. It is also used in preparation of the pickle.

21. Skin benefits

Apart from various health benefits mustard oil also gives superb skin benefits. Due to the proper amount of Vitamin E it proves helpful for nourishment of the skin of every age group. It reduces the effects of tanning and aging. Massage of this oil keeps your skin moisturized and healthy.

22. Hair Care

Hair care is the added benefit of the mustard oil. It improves health of the hair and stimulates hair growth. Presence of fatty acid in mustard oil helps to nourish the hair and keep it healthy and strong. It also works as a natural conditioner.

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